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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

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Classes and Programs


Wednesday
5:15pm - 6:15pm

Cardio Kickbox

Studio 2

Instructor: Jeff


Class Details:

Drop-in Class
Tone your abs, arms and legs in this cardio-based kickboxing workout. This class incorporates shadow kickboxing techniques and cardio drills, while continually conditioning your



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    June 17 12:15pm Step Circut: Wendi

    June 18 12:15pm Body Sculpt: Nancy & 5:15pm Bootcamp: Jenn

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