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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

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Classes and Programs

Wednesday
5:15pm - 6:15pm

Cardio Kickbox

Studio 2

Instructor: Jeff

Class Details:

Drop-in Class
Tone your abs, arms and legs in this cardio-based kickboxing workout. This class incorporates shadow kickboxing techniques and cardio drills, while continually conditioning your

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Facility will be closed for Victoria Day

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Class Category:
TODAY'S SCHEDULE

Masters Swim
6:30am - 7:30am
Yoga
6:30am - 7:30am
Masters Swim
7:45am - 8:45am
Aqua Lite
10:15am - 11:00am
WorkShape
11:30am - 12:00pm
Still Yoga
11:30am - 12:00pm
Work-it Circuit
12:15pm - 1:00pm
Indoor Cycling
12:15pm - 1:15pm
Pilates Mat
12:15pm - 1:00pm
Aqua X-press
1:10pm - 1:40pm
YogaFlow
1:15pm - 2:00pm
Zumba
1:15pm - 2:00pm
Hatha Yoga
4:00pm - 5:00pm
Cycle Xpress
4:30pm - 5:00pm
Pilates Mat
5:15pm - 6:15pm
Cardio Kickbox
5:15pm - 6:15pm
Masters Swim
5:45pm - 6:45pm

Classes and Programs

Cardio Kickbox

Class Details:

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE