Classes and Programs

Friday
12:15pm - 1:00pm

Step

Studio 1

Class Details:

Drop-in Class
Strengthen and tone your lower body in this choreographed aerobic conditioning class using the STEP; be prepared to sweat-it-out as you STEP to the beat.

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MEMBER ALERTS
Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership.
Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
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Class Category:
TODAY'S SCHEDULE

Thursday September 9, 2010
Beginner Masters Swim
1:00pm - 2:00pm
YogaFlow
1:15pm - 2:00pm
WOW
1:15pm - 2:00pm
Body Ball Fusion
1:15pm - 2:00pm
Power Hour
5:15pm - 6:15pm
Indoor Cycling
5:15pm - 6:15pm
Step
5:15pm - 6:15pm
YogaFlow
5:15pm - 6:45pm
Boot Camp
6:30pm - 7:30pm
Beginner Adult Group Swim
6:30pm - 7:15pm
Sensational Freestyle
8:30pm - 9:30pm

Classes and Programs

Step

Class Details:

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE