Classes and Programs

Friday
11:30am - 12:00pm

WorkShape

Pool

Class Details:

Registered Program
WorkShape is an active rehabilitation program designed for individuals who are off work due to an injury. Referrals come from ICBC and WorkSafeBC (WCB). Please contact WorkShape at 604 895 5794 for more information.

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MEMBER ALERTS
Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership.
Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
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Class Category:
TODAY'S SCHEDULE

Tuesday September 7, 2010
Yoga Nidra
1:15pm - 2:00pm
Indoor Cycling
4:30pm - 5:15pm
Butts & Guts
5:15pm - 6:15pm
Power Hour
5:15pm - 6:15pm
DanceFit
5:15pm - 6:15pm
Power House
6:15pm - 7:00pm
Beginner Adult Group Swim
6:30pm - 7:15pm
Power Yoga
6:30pm - 7:45pm
Sensational Freestyle
8:30pm - 9:30pm

Classes and Programs

WorkShape

Class Details:

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE