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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Classes and Programs




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  • MEMBER ALERTS

    Watch this video and find out more about our facility!

    Holiday Closure
    Facility will be closed on Good Friday (Apr 18) and Easter Sunday (Apr 20)

    YWCA Parking
    Please note P1 YWCA parking is reserved 24 hours a day for staff and childcare. Members please proceed to Easypark for pay parking. Violators will be towed.

    April Find Your Balance Calendar

    Class Updates:
    April 17
    1130am Bootcamp Xpress Dylan
    1215pm Indoor Cycling Liz
    1215pm Cardio Workout June
    1215pm Body Sculpt Wendi
    615pm Dancefit (changed to Nia Jasjit)
    Easter Monday April 21
    1215pm Step Circuit (Changed to Circuit Class Suzy)

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

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  • TODAY'S SCHEDULE

    Work-it Circuit
    12:15pm - 1:00pm
    Indoor Cycling
    12:15pm - 1:00pm
    Pilates Mat
    12:15pm - 1:00pm
    Aqua X-press
    1:10pm - 1:50pm
    YogaFlow
    1:15pm - 2:00pm
    Zumba
    1:15pm - 2:00pm
    Tabata
    4:45pm - 5:15pm
    Deep Water Running
    4:45pm - 5:30pm
    Pilates Mat
    5:15pm - 6:15pm
    Cardio Kickbox
    5:30pm - 6:30pm
    Masters Swim
    5:45pm - 6:45pm
    Power Yoga
    6:30pm - 7:30pm