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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Classes and Programs

Monday
1:15pm - 2:00pm

YogaFlow

Studio 1
Instructor: Troy

Class Details:

Drop-in Class

Improve your flexibility, balance, focus and energy with a traditional sequence of Hatha Yoga poses. Reduce tension, gain inner strength, stamina and improve your body's range of motion. (Beginners welcome)

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Facility will be closed for Victoria Day

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Class Category:
TODAY'S SCHEDULE

Masters Swim
7:45am - 8:45am
Aqua Lite
10:15am - 11:00am
Deep Stretch
11:30am - 12:10pm
WorkShape
11:30am - 12:00pm
Step Circuit
12:15pm - 1:00pm
Pilates Mat
12:15pm - 1:00pm
Indoor Cycling
12:15pm - 1:00pm
Aqua X-press
1:10pm - 1:40pm
YogaFlow
1:15pm - 2:00pm
Bollywood Workout
1:15pm - 2:00pm
Restorative Yoga
4:00pm - 5:00pm
Aqualates
5:15pm - 6:15pm
Indoor Cycling
5:15pm - 6:15pm
Beginner Yoga
5:15pm - 6:45pm
Body Sculpt
5:15pm - 6:15pm
DanceFit
6:30pm - 7:30pm

Classes and Programs

YogaFlow

Class Details:

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE