Classes and Programs

Friday
4:00pm - 5:05pm

Yin Yoga

Studio 2

Class Details:

Drop-in Class

Yin Yoga is a deeply relaxing and nourishing practice that can help you rediscover calmness and clarity in your mind, and comfort in your body. This slow style of yoga focuses on lengthening and rehabilitating the connective tissues. Suitable for everyone.

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MEMBER ALERTS
Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership.
Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
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TODAY'S SCHEDULE

Tuesday September 7, 2010
Yoga Nidra
1:15pm - 2:00pm
Indoor Cycling
4:30pm - 5:15pm
Butts & Guts
5:15pm - 6:15pm
Power Hour
5:15pm - 6:15pm
DanceFit
5:15pm - 6:15pm
Power House
6:15pm - 7:00pm
Beginner Adult Group Swim
6:30pm - 7:15pm
Power Yoga
6:30pm - 7:45pm
Sensational Freestyle
8:30pm - 9:30pm

Classes and Programs

Yin Yoga

Class Details:

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE