Classes and Programs

Friday
5:15pm - 6:15pm

DanceFit

Studio 1

Class Details:

Drop-in Class

Increase the FUN in your fitness! Get your DANCE FIX at DanceFit! Fun moves & fun music equals a fit body at this choreographed cardio workout. Improve your cardio endurance, core strength, flexibility & exercise attitude!

No experience necessary, intensity options offered every class.

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MEMBER ALERTS
Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership.
Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
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Class Category:
TODAY'S SCHEDULE

Tuesday September 7, 2010
Yoga Nidra
1:15pm - 2:00pm
Indoor Cycling
4:30pm - 5:15pm
Butts & Guts
5:15pm - 6:15pm
Power Hour
5:15pm - 6:15pm
DanceFit
5:15pm - 6:15pm
Power House
6:15pm - 7:00pm
Beginner Adult Group Swim
6:30pm - 7:15pm
Power Yoga
6:30pm - 7:45pm
Sensational Freestyle
8:30pm - 9:30pm

Classes and Programs

DanceFit

Class Details:

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE