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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Classes and Programs


Tuesday
6:15pm - 7:30pm

Power Yoga

Studio 2

Instructor: Sadie


Class Details:

Drop-in Class

An invigorating practice taught in a flowing sequence based on a strong foundation in Ashtanga yoga, followed by rejuvenating rest.




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  • MEMBER ALERTS

    Watch this video and find out more about our facility!

    Holiday Closure
    Facility will be closed on Good Friday (Apr 18) and Easter Sunday (Apr 20)

    YWCA Parking
    Please note P1 YWCA parking is reserved 24 hours a day for staff and childcare. Members please proceed to Easypark for pay parking. Violators will be towed.

    April Find Your Balance Calendar

    Class Updates:
    April 15
    515pm Indoor Cycling Sheldon
    630pm Body Sculpt Melissa
    April 16
    1215pm Indoor Cycling Liz
    Easter Monday April 21
    1215pm Step Circuit (Changed to Circuit Class Suzy)

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

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  • TODAY'S SCHEDULE

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