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Monday to Friday
6:00am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

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Classes and Programs


Friday
12:00pm - 1:00pm

Aqualates


Class Details:

Drop-in Class
This class creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Improve strength, flexibility and posture while incorporating body awareness. Learn how to move the body as an integrated whole. Modifications are addressed with most exercises.


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  • MEMBER ALERTS

    Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership. 

    Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.


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  • TODAY'S SCHEDULE

    Thursday September 9, 2010
    Beginner Masters Swim
    1:00pm - 2:00pm
    YogaFlow
    1:15pm - 2:00pm
    WOW
    1:15pm - 2:00pm
    Body Ball Fusion
    1:15pm - 2:00pm
    Power Hour
    5:15pm - 6:15pm
    Indoor Cycling
    5:15pm - 6:15pm
    Step
    5:15pm - 6:15pm
    YogaFlow
    5:15pm - 6:45pm
    Boot Camp
    6:30pm - 7:30pm
    Beginner Adult Group Swim
    6:30pm - 7:15pm
    Sensational Freestyle
    8:30pm - 9:30pm
HEALTH + FITNESS   |   535 Hornby Street, Vancouver, BC, V6C 2E8
604 895 5777   |   ywcahealthandfitness.com   |   E: memberservices@ywcavan.org