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Classes and Programs


Friday
6:30am - 7:30am

Masters Swim


Class Details:

Drop-in Class

*Now registering members. Non-member registration starts Friday, Aug 20

A coached swim workout with structured and progressive stroke fitness training combined with camaraderie in a competitive environment. 21 spots available in each session. Pre-requisite: Able to swim 100m without stopping.

Mondays 6:30 - 7:30am                 Instructor: Dan Minster
Session I: Sep 13-Nov 1 (no class Oct 11, 7 classes)
Member: $73.50/Non-member: $98.00
Session II: Nov 8-Dec 13 (6 classes)
Member: $63.50/Non-member: $84.00

Wednesdays 6:30 - 7:30am         Instructor: Martina Meckova
Session I: Sep 8-Oct 27 (8 classes)
Member: $84.00/Non-member: $112.00
Session II: Nov 3-Dec 15 (7 classes)
Member: $73.50/Non-member: $98.00

Fridays 6:30 - 7:30am                   Instructor: Martina Meckova
Session I: Sep 10-Oct 29 (8 classes)
Member: $84.00/Non-member: $112.00
Session II: Nov 5-Dec 17 (7 classes)
Member: $73.50/Non-member: $98.00

Mon & Wed, 7:45 - 8:45am            Instructor: Dan M. & Derek B.
Session I: Sep 8 - Oct 27 (no class Oct 11, 14 classes)
Member: $147/Non-member: $196
Session II: Nov 1 - Dec 15 (15 classes)
Member: $157/Non-member: $210

Saturdays, 8:00 - 9:00am              Instructor: Jennifer Allen
Session I: Sep 11- Oct 30 (8 sessions)
Member: $84.00/Non-member: $112.00
Session II: Nov 6 – Dec 18th (7 sessions)
Member: $73.50/Non-member: $98.00

To register, call Member Services at 604 895 5777.

 




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  • MEMBER ALERTS

    Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership. 

    Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.


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  • TODAY'S SCHEDULE

    Tuesday September 7, 2010
    Beginner Masters Swim
    1:00pm - 2:00pm
    Yoga Nidra
    1:15pm - 2:00pm
    Indoor Cycling
    4:30pm - 5:15pm
    Butts & Guts
    5:15pm - 6:15pm
    Power Hour
    5:15pm - 6:15pm
    DanceFit
    5:15pm - 6:15pm
    Power House
    6:15pm - 7:00pm
    Beginner Adult Group Swim
    6:30pm - 7:15pm
    Power Yoga
    6:30pm - 7:45pm
    Sensational Freestyle
    8:30pm - 9:30pm