Classes and Programs

Friday
6:00pm - 7:00pm

Fit 4 Two Prenatal AquaFit

Class Details:

Registered Program

With water, you will experience improved circulation and a feeling of ‘weightlessness’. Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and the baby. Each class includes cardio, strength training, flexibility and labour preparation. Please note: a parmed-X for pregnancy, must be signed by your healthcare provider prior to participating in class (available at Member Services). Instructor: Melanie Osmack

Fridays 6:00 to 7:00pm
Session I: Sep 17 - Oct 29 (7 classes)
Session II: Nov 5 - Dec 17 (7 classes)
Member $85.36/Non-member $92.40
Drop-ins: Member $15.18/Non-member $16.07

*prices do not include applicable taxes

To register, call Member Services 604 895 5777.

View Schedules >

MEMBER ALERTS
Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership.
Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
FIND A CLASS

Class Category:
TODAY'S SCHEDULE

Thursday September 9, 2010
Aqua Rev-up
12:10pm - 1:00pm
Core Fusion
12:15pm - 1:00pm
Indoor Cycling
12:15pm - 1:00pm
Cardio Workout
12:15pm - 1:00pm
Fantastic Abs
12:15pm - 1:00pm
Beginner Masters Swim
1:00pm - 2:00pm
YogaFlow
1:15pm - 2:00pm
WOW
1:15pm - 2:00pm
Body Ball Fusion
1:15pm - 2:00pm
Power Hour
5:15pm - 6:15pm
Indoor Cycling
5:15pm - 6:15pm
Step
5:15pm - 6:15pm
YogaFlow
5:15pm - 6:45pm
Boot Camp
6:30pm - 7:30pm
Beginner Adult Group Swim
6:30pm - 7:15pm
Sensational Freestyle
8:30pm - 9:30pm

Classes and Programs

Fit 4 Two Prenatal AquaFit

Class Details:

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE