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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

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Classes and Programs


Tuesday
1:15pm - 2:00pm

Restorative Stretch

Studio 2

Instructor: Jody


Class Details:

Drop-in Class

This class will stretch and target your major muscle groups in a variety of different ways and intensity options, helping to balance joint and soft tissue flexibility.




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  • MEMBER ALERTS

    Watch this video and find out more about our facility!

    Class Updates:
    April 23
    530pm Cardio Kickbox (Changed to Cardio Bootcamp Lisa)
    April 24
    1215pm Indoor Cycling Liz

    YWCA Parking
    Please note P1 YWCA parking is reserved 24 hours a day for staff and childcare. Members please proceed to Easypark for pay parking. Violators will be towed.

    April Find Your Balance Calendar

    Credit Cards on Account
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    Pregnant members should complete a PARmed-X form before using the H+F facility.

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  • TODAY'S SCHEDULE

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