Classes and Programs

Friday
6:15am - 7:15am

Indoor Cycling

Cycling Studio

Class Details:

Drop-in Class

Maximize YOUR potential while replicating cycling in a "pack". Bikes feature individual access to the sound system, please bring your own headset to hear music and instructor (headsets also available for purchase at Member Services). Note: pick up your Indoor Cycling ticket at Member Services 15 min. prior to a.m. and lunch classes and 30 min. prior to p.m. classes. (Member only class)

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MEMBER ALERTS
Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership.
Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
FIND A CLASS

Class Category:
TODAY'S SCHEDULE

Thursday September 9, 2010
Aqua Rev-up
12:10pm - 1:00pm
Core Fusion
12:15pm - 1:00pm
Indoor Cycling
12:15pm - 1:00pm
Cardio Workout
12:15pm - 1:00pm
Fantastic Abs
12:15pm - 1:00pm
Beginner Masters Swim
1:00pm - 2:00pm
YogaFlow
1:15pm - 2:00pm
WOW
1:15pm - 2:00pm
Body Ball Fusion
1:15pm - 2:00pm
Power Hour
5:15pm - 6:15pm
Indoor Cycling
5:15pm - 6:15pm
Step
5:15pm - 6:15pm
YogaFlow
5:15pm - 6:45pm
Boot Camp
6:30pm - 7:30pm
Beginner Adult Group Swim
6:30pm - 7:15pm
Sensational Freestyle
8:30pm - 9:30pm

Classes and Programs

Indoor Cycling

Class Details:

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE