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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Classes and Programs

Monday
5:15pm - 6:15pm

Aqualates

Pool

Aqualates is cancelled on Apr 9 - Aqua DanceFit will take place instead

Class Details:

Drop-in Class

This class creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Improve strength, flexibility and posture while incorporating body awareness. Learn how to move the body as an integrated whole. Modifications are addressed with most exercises.

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MEMBER ALERTS
Watch this video and find out more about our facility!

June Find Your Balance Calendar

Instructor updates:

(Note that there a Thursday 11:30am Still Yoga class offered in June - Jill M)

June 18 12:15pm Body Sculpt: Nancy & 5:15pm Bootcamp: Jenn

June 19: 11:30am Still Yoga: Sadie & 12:15pm Work-It-Circut: Sandy

June 20: 12:15pm Cardio Workout: Jenn, 12:15pm Body Sculpt: Sandy & 5:15pm Urban Bounce: Suzy

June 21: 12:15pm Step: Cathie

Credit Cards on Account
For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

Pregnant members should complete a PARmed-X form before using the H+F facility.
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Class Category:
TODAY'S SCHEDULE

Indoor Cycling
6:15am - 7:15am
Sea Hiker Triathlon - Level 4
7:15am - 8:15am
Aqua Yoga
12:10pm - 1:00pm
Body Sculpt
12:15pm - 1:00pm
Cardio Workout
12:15pm - 1:00pm
Indoor Cycling
12:15pm - 1:00pm
Sea Hiker Efficiency Swim - Level 3
1:00pm - 2:00pm
Pilates Ball
1:15pm - 2:00pm
YogaFlow
1:15pm - 2:00pm
Private Swim Lessons
2:00pm - 4:15pm
Nia
4:00pm - 5:00pm
Core and Stretch
5:15pm - 6:15pm
Power Hour
5:15pm - 6:15pm
Urban Bounce
5:15pm - 6:00pm
DanceFit
6:15pm - 7:15pm
Sea Hiker New Swimmers - Level 1
6:20pm - 7:20pm
Boot Camp
6:30pm - 7:30pm
Sea Hiker Easy Laps - Level 2
7:20pm - 8:20pm

Classes and Programs

Aqualates

Class Details:

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE