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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Home > SCHEDULES

Classes and Programs

Monday
5:15pm - 6:15pm

Aqualates

Pool

Aqualates is cancelled on Apr 9 - Aqua DanceFit will take place instead

Class Details:

Drop-in Class

This class creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Improve strength, flexibility and posture while incorporating body awareness. Learn how to move the body as an integrated whole. Modifications are addressed with most exercises.

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MEMBER ALERTS
Watch this video and find out more about our facility!

May Find Your Balance Calendar

Facility will be closed for Victoria Day

For class and instructor update, please check here daily or follow us on twitter @ywcaHF. The Hotline is no longer active.

Credit Cards on Account
For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

Pregnant members should complete a PARmed-X form before using the H+F facility.
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Class Category:
TODAY'S SCHEDULE

Indoor Cycling
6:15am - 7:15am
Aqua Rise
6:30am - 7:15am
Urban Bounce
12:15pm - 1:00pm
Aqua Rev-up
12:15pm - 1:00pm
Indoor Cycling
12:15pm - 1:00pm
Body Sculpt
12:15pm - 1:00pm
Beginner Masters Swim
1:00pm - 2:00pm
Restorative Stretch
1:15pm - 2:00pm
Boot Camp
1:15pm - 2:00pm
Pilates Mat
4:15pm - 5:00pm
Indoor Cycling
5:15pm - 6:00pm
Power Hour
5:15pm - 6:15pm
DanceFit
5:15pm - 6:15pm
Boot Camp
5:15pm - 6:00pm
Power Yoga
6:15pm - 7:30pm
Sea Hiker New Swimmers - Level 1
6:20pm - 7:20pm
Body Sculpt
6:30pm - 7:30pm
Sea Hiker Easy Laps - Level 2
7:20pm - 8:20pm

Classes and Programs

Aqualates

Class Details:

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE