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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Home > SCHEDULES

Classes and Programs


Friday
1:15pm - 2:00pm

Boot Camp

Studio 1

Instructor: Dylan


Class Details:

Drop-in Class

A conditioning circuit class designed for the aspiring athlete in all of us. This class combines sport specific drills, interval training and strength stations. Be sure to bring your "A" game. Xpress classes are 30 minutes.




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  • MEMBER ALERTS

    Watch this video and find out more about our facility!

    August Find Your Balance Calendar

    Facility will be closed Sep 1 for Labour Day

    NEW RELEASE - Fall 2014 Class Schedules

    Annual Pool Maintenance
    Aug 18 - 31
    : Pool will be closed for cleaning and maintenance during this time

    CLASS/INSTRUCTOR UPDATE
    Aug 29
    4:00 Yin Yoga Andriana
    5:15 Yoga Andriana
    5:30 Jazzfit - Cancelled
    Aug 31
    10:30 Step N Sculpt Cancelled
    3:00 Yoga Cancelled

    YWCA Parking
    Please note P1 YWCA parking is reserved 24 hours a day for staff and childcare. Members please proceed to Easypark for pay parking. Violators will be towed.

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

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  • TODAY'S SCHEDULE

    Indoor Cycling
    6:30am - 7:15am
    Glide
    12:00pm - 12:30pm
    Step Circuit
    12:15pm - 1:00pm
    Indoor Cycling
    12:15pm - 1:00pm
    Core Express
    12:30pm - 1:00pm
    YogaFlow
    1:15pm - 2:00pm
    Bollywood Workout
    1:15pm - 2:00pm
    Tabata
    2:15pm - 2:45pm
    Tabata
    4:45pm - 5:15pm
    Indoor Cycling
    5:15pm - 6:15pm
    Beginner Yoga
    5:15pm - 6:45pm
    Body Sculpt
    5:30pm - 6:15pm
    DanceFit
    6:30pm - 7:30pm