Anything on Wheels

YWCA Health + Fitness team invites you to 'Anything on Wheels', an outdoor workout and social event for family and friends. Join us for a fun and refreshing ride around Stanley Park seawall, Vancouver's most scenic and popular recreational route! Anything on wheels will do for this casual excursion...your bikes, rollarblades, scooters...

FIT TIP OF THE WEEK

Exhale on exertion. Breathing out as you lift weights or do sit-ups decreases internal air pressure, allowing you to fully involve your muscles.