June is "Active Aging" month

Age is just a number! Here at the Health + Fitness Centre, we embrace Active Aging as our fitness theme this month.
  • MEMBER ALERTS

    Zumba is cancelled on Jun 26 and will be changed to 5:15pm starting Jul 3

    Facility closed on Jul 1 for Canada Day

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.


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  • TODAY'S SCHEDULE

    Thursday July 2, 2009
    Power Hour
    5:15pm - 6:15pm
    Indoor Cycling
    5:15pm - 6:15pm
    Step
    5:15pm - 6:15pm
    Vinyasa Yoga
    5:15pm - 6:45pm
    Pilates Mat
    6:30pm - 7:30pm
    Red Cross Swim Strokes (Level 2)
    6:30pm - 7:15pm
    6:30pm - 7:30pm
    Swim for Speed
    7:30pm - 8:30pm

FIT TIP OF THE WEEK

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